Potassium Gluconate mg contains 90 mg of potassium, which helps control the activity of the heart, muscle and nerve function. You cannot add more than 3 of each item to the cart at a given time. Potassium helps support several functions of the body such as heart and healthy nerve function. The best sources of potassium are fruits and vegetables. Bananas, potatoes, citrus, tomatoes, prunes and spinach are all considered high potassium foods. It is very easy to obtain your potassium needs through your diet.
Check with your physician regarding your medications and potassium needs. Many medications may interfere with your potassium levels causing them to be high or low. Please check with your physician regarding your medications and potassium needs.
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:.
If you are pregnant, nursing, or taking medication, have impaired kidney function, or a history of gastrointestinal distress, consult your physician before use. Thanks for subscribing! Close menu. Calcium Iron Magnesium Potassium Zinc. However, if you take a diuretic that depletes potassium levels, such as hydrochlorothiazide or furosemide, your doctor may prescribe extended-release potassium tablets, which contain to mg of the mineral. And if you take any diuretic or ACE inhibitor, ask your doctor whether you need periodic testing of your potassium and kidney function, to be on the safe side.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School.
Recent Blog Articles. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent? Tips for enjoying holiday meals. A conversation about reducing the harms of social media. Menopause and memory: Know the facts. How to get your child to put away toys. Is a common pain reliever safe during pregnancy?
This mineral plays an integral role in a variety of processes in the body. Despite its importance, many do not get enough of this mineral 6 , 7. A diet rich in potassium is associated with a lower risk of high blood pressure, kidney stones, and osteoporosis, among other benefits 8 , 9 , Potassium is an essential mineral and electrolyte.
It is involved in muscle contractions, heart function, and regulating water balance. In many countries, the deficiency is attributed to a Western diet, likely because it tends to include processed foods, which are poor sources of this mineral A potassium deficiency, also known as hypokalemia, is characterized by a blood level of potassium less than 3. Surprisingly, a lack of potassium in the diet rarely causes deficiencies This usually occurs when the body loses too much potassium, such as with chronic diarrhea or vomiting.
Here are the symptoms depending on how low your potassium levels are Below are some foods that are excellent sources of potassium and how much they contain in a 3. A variety of whole foods are excellent sources of potassium, including tomato products, beets, greens, yams, potatoes, and spinach. A diet rich in potassium is associated with some impressive health benefits.
It may prevent or alleviate a variety of health problems, including:. A diet rich in potassium may help alleviate high blood pressure and mitigate salt sensitivity. It may also help reduce the risk of stroke as well as help prevent osteoporosis and kidney stones. Your daily potassium needs can depend on various factors, including your health status and activity level.
Research also indicates that daily potassium intake may vary among different ethnic groups. Other countries, including the United States, recommend consuming at least 4, mg per day 7. Interestingly, it seems that when people consume more than 4, mg per day, there appears to be little or no extra health benefits 7 , 22 , However, there are several groups of people who may benefit more than others from meeting the higher recommendation.
These people include:. Taking too much of this mineral can cause excess amounts to build up in the blood, which is known as hyperkalemia. In some cases, this may cause an irregular heartbeat, called cardiac arrhythmia, which can be fatal 32 , Furthermore, studies have found that potassium supplements that provide high doses may damage the lining of the gut 34 , However, people who are deficient or at risk for deficiency may require a high-dose potassium supplement.
0コメント