You might be a bit of a people pleaser who worries constantly about failing the people who count on you. You become so caught up in a cycle of negative self talk and not feeling good enough, that you lose sight of all the positives. We all get stuck in a pit of misery sometimes. It could be a lack of satisfaction from our careers, school, family, social lives, romantic relationships, you name it. If you have difficulty pulling yourself out of this miserable rut, it would be beneficial to reach out to a mental health professional.
Here are some of the mental signs of misery and depression you might be experiencing:. Again, these are normal feelings to go through sometimes.
We all feel miserable at times, or have bad days. Feeling miserable obviously impacts your mental health, but it can also affect your body in different ways. Feeling miserable and depressed can be rough on your body, obviously. Definitely consult a doctor if many of these symptoms hinder your ability to function on a daily basis. Now what are you gonna do about it?!
Try out some of these coping strategies for yourself to turn that frown upside down. But showing gratitude is how we give appreciation for the good, no matter how small! Often the behavior that drives you the most crazy is the one that resonates with you unconsciously.
Becoming conscious of a habit is both a necessary and powerful first step towards addressing it. But you can be kind. And the first principle of being kind is to not take their negative energy, wad it into a ball, and throw it back in their face to teach them a lesson. If the person is harming you or others, you may have to intervene, but most unhappy people hurt themselves more than others. If you can manage not to participate in the drama, you can defuse it. You de-escalate. You make it possible for the other person to make a shift.
And once you understand that their behavior comes from unhappiness, it will make you less frustrated and crazy, which means your happiness will increase. Benefits all around. Bonus tip 1: If alcohol is adding to your unhappiness, a powerful book is This Naked Mind. Bonus tip 2: If you want a surefire way to increase your happiness, get an electric bike. Try it. Menu Resilience Building a world of resilient communities.
Get Resilience delivered daily. Home Society. Share Tweet Print. When you have a bleak outlook on your office, Morin said you may start to think overly negative thoughts about work, such as "I'll never get a promotion," or "I always get scolded. Even if nine good things happen at work one day, you will probably focus on the one bad thing, Morin said.
When you're feeling down, "it's easy to overlook anything positive," she said. Depression doesn't just affect your mental health. For some people, physical signs of depression include stomach pain, headaches, and other complaints. In addition, your immune system may not be as strong, making you more susceptible to colds and other illnesses. If your job is making you miserable, you're not going to want to get out of bed because that means you're one step closer to being at work.
Morin says you may find your patience wearing very thin if your job is making you miserable or sad. You might find yourself snapping at your coworkers simply for having their phone go off or for asking a simple question like, "Do you know when the report will be ready? If your job is the root cause of other mental and physical problems, it makes sense that you'd want to avoid it at all costs. This, in turn, could very well lead to your negative predictions about work actually coming true, she warns.
If your work isn't good, you may actually be demoted or even fired. Instead, Morin says a feeling of dread may start to come over you Sunday afternoon or sooner! These anxious feelings mean you will have a mentally exhausting end to your weekend, which can make you ill-prepared to face the work week ahead, she said. Sunday is usually not a relaxing day if your job is making you miserable. For you. World globe An icon of the world globe, indicating different international options.
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